What is a Swish Pattern? Changing habits, negative emotions & behaviours
Series 2 – Episode 3
SHOW NOTES
What is a Swish Pattern? Changing habits, negative emotions & behaviours
Do your habits hold you back? Always feel nervous in a certain context? Really struggle with feeling a certain way in a particular setting and wish you could change that?
In this episode Laura looks at what a Swish Pattern is and how it can help with changing habits, change negative emotions (such as nervousness, irritation, frustration etc) and behaviours.
Listen to Julian as he shares his story of using this NLP technique to get rid of his nerves in the context of high level meetings.
Host Bio
Name: Laura Evans
Job Title: International Trainer of NLP at Unleash Your Potential Ltd
Bio: After 15 years in HR and Training roles in corporate life Laura decided to follow her passion of how the mind works, empowering people & helping them unleash their potential. She started studying NLP in 2008, is a Certified Trainer of NLP (accredited by the ABNLP) and Master Coach. Laura runs NLP, Time Line Therapy™, Hypnosis & NLP Coaching courses from Cardiff and Birmingham (UK) and offers some courses online. A chartered member of the CIPD, Laura is also a qualified ILM Level 7 Executive Coach/Mentor and Member of Institute of Directors. With NLP, Laura was amazed at how quickly and easily she could change things that had held her back for years and saw astonishing results! She brings a sense of fun, energy and passion to her courses – “she is one of the [NLP] industry’s rising stars!”
Coaching Specialisms: Coaches, Business Owners, Leaders & Professionals
Web Address: www.unleashyourpotential.org.uk
Email Address: [email protected]
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